Healthy fasting alternatives for weight loss

A growing number of people are wondering if fasting is a healthy way of life, to lose weight. Fasting has some health benefits it is a great way to detoxify the body and can improve your focus and concentration. However, fasting of dubious value is as a weight-loss method.

I know, it seems like healthy fasting the ideal form would be the weight-loss-after all, if you don’t eat anything, can weight certainly can’t win , can you? However, before quickly in the interests of weight loss to decide there to take into account two factors.

The first is that if you stop eating, your water intake tends, as also to reduce, because many foods in the water are high (E.g. an Apple is 80% water by volume). A good quick to drink plenty of water, but it is often difficult to figure out, exactly how much water you lose from eating by not. The trend is that they consume less water during a fasting to an end.

The second reason is that if you drastically reduce your calories, your body through the evolution is programmed to assume that a famine is imminent. If you, fear that you may not able to find, more food, next week, what would you now do? She would save.

This is what your body does-as soon as it recognizes, you don’t eat that, it will slow down the metabolism to get as many calories as possible. Therefore, you can lose weight on fast, but the body will strive to ensure that you lose as little weight!

Healthy fasting a less effective weight-loss technique than calories is shifting. Calorie shifting is a technique of the diet which accelerates the metabolism. It works mainly by changing the times, where you, certain types of foods to eat. Follow a calorie shifting diet, is possible, sure to lose 9 pounds in 11 days, or even longer.