Ways to reduce your heart disease risk.

Heart diseases include a range of conditions that affect your heart. Heart diseases are becoming an increasing problems nowadays.
The following are simple ways to reduce your heart disease risk.

1. MAINTAIN A HEALTHY WEIGHT
   • integrate physical activity and movement into your life
   • eat a diet rich in fruits, vegetables and whole grains.
   • choose smaller portions and eat more slowly.

2. KEEP YOUR BLOOD PRESSURE CONTROL
   • exercise, eating healthy and avoiding salt would help.

3. EXCERCISE REGULARLY
   • choose activities you enjoy. Many things counts as exercise, including walking, gardening and dancing.
   • make exercise a habit by setting aside the same time for it each day.
   • stay motivated by exercising with someone.

4. EAT A HEART - HEALTHY DIET.
   • eat foods that are low in fat and cholesterol.
   • eat more fruits, vegetables, whole grain, beans, nuts, legumes and other plant based foods.

5. QUIT SMOKING
   7.MANAGE ANGER AND STRESS