WHY DO WE NEED VITAMIN D

THE SOURCE OF VITAMIN D IS THE SUN AND ALSO THE MOST NATURAL.

1. Vitamin D fights disease
2. Vitamin D reduces depression
3. Vitamin D boosts weight loss
   Beware of “D-ficiency”

Our lifestyle and environmental can affect your ability to get sufficient vitamin D through the sun alone. These include:
• high pollution
• sunscreen
• Spending most of our time indoors
• living in areas where buildings block sunlight
• darker skin

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