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RE: My Nightmare Realm of Dreams
I have trouble sleeping as well. I did find that putting up the devices early in the evening, as opposed to having my eyes on them up until bed time, helps a ton with both getting to sleep reasonably and the quality of sleep. I don't have MS so can't relate to you in that respect but there are some sleeping supplements like melatonin that have been known to help as well as CBD which is making some inroads with the medical community.