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RE: EATING THE HEALTHY WAY- #1.MICROWAVING
Make alot of sense to me. Since very long time ago, i threw my microwave and never buy back a new one. I would recommend a method where you ca. Simply steam your food back hot, it may take longer time but it is healthy!
Yes in Africa it is done that way, you steam a frozen food in boiling water for some minutes and then consume afterwards.