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RE: Walking for health - by @frieda
am also a walking enthusiast. Once i wrote a speech in my Toasmasters club about walking....and its benefits...walking is also our dating sports.A 30 minutes walk with my husband really makes a great difference. am glad i read this because for 2 month now i had not walk because of the heavy rains brought by Typhoon Urduja,Basiang and lately the heavy raining and floodings in our city....Your minister must be a good man as he can alk unguarded....Praying for capeton as I have a sister who lives nearbu in Durban to be precise and i saw in facebook that she just toured lately Cape Town...wishing i could visit Durban someday and maybe Cape town