Nutrients

Vitamin C – 18.8 mg
Sodium – 4 mg
Potassium – 240 mg
Calcium – 50 mg
Copper – 0.048 µg
Iron – 0.47 mg
Magnesium – 44 mg
Manganese – 0.205 mg
Phosphorus – 59 mg
Selenium – 1.5 µg
Zinc – 0.37 mg
Energy – 47 Kcal
Carbohydrates – 8.35 g
Protein – 2.8 g
Total Fat – 0.40 g
Folate – 62 µg
Niacin – 0.410 mg
Pantothenic acid – 0.055 mg
Pyridoxine – 0.024 mg
Riboflavin – 0.110 mg
Thiamin – 0.107 mg
Vitamin A – 865 IU

Health Benefits

1.Improves digestive system
2.Reduce the risk of cancer
3.Controls cholesterol
4.Supports in weight loss
5.Increases blood vessel elasticity
6.Improves vision
7.Helps to prevent defects in newborns

Image : pixabay