Avoid these factors will make fasting 'free of hunger!'

Drought: the feeling of dehydration leads to a feeling of hunger, but this sense may be illusory as, that all may require the body is more fluid.

Lack of sleep: There are two hormones responsible for appetite, Ghrelin hormone responsible for the feeling of hunger, and leptin, a hormone responsible for the feeling of fullness. It is noteworthy, that the feeling of tiredness and fatigue to make you cravings request foods that contain fatty substances, carbohydrates and sugar.

Starches and carbohydrates: Avoid eating foods that contain carbohydrates, sugars, white flour and replace foods that contain a high percentage of fiber, almonds, apples, Chia seeds, pistachios to reduce hunger.

Stress and tension: tension increases your hunger feeling, because of the high hormone adrenaline and Alchortazl low rate level of serotonin in the brain.

Drinking alcohol in abundance: leads a lot of alcohol intake, to the feeling of hunger. And also cause dehydration of the body, what drives people to eat food instead of fluid intake to hydrate the body.

Show ads: Show limit food ads do not even feel hungry.

Some drugs effect: cause some drugs prescribed for cases of depression, asthma, allergies, and some types of cancers to feel hungry.