STOP STRESS right now, enhance STEEMIT with this simple technique!
Feeling better takes practice in balancing all the dimensions of wellness. The big five, physical, emotional, mental, social and spiritual are interwoven together for connecting ALL aspects of who we are. With engaging the opportunity of right now, no matter when you connect with this great Steemit message via @WellnessHero is ACTIONABLE content. Why not take less then 5 minutes to feel a bit better while you are plugged in digitally. Especially since you are on SteemIT and taking a moment of self care will HELP YOUR POSTS!
This segment from News for Optimal Wellness (NOW) shows people of all abilities the power of how to take a few moments for both self care and easy inner focus to apply in any NOW moment! Wellness Hero loves connecting others to focus within their own self, as this practices allows one to enhance how they feel.
The video below will show how to directly feel better through some self empowerment practices. It will also connect some dots about other Spiritual Health topics. With sharing more about the higher energy centers of the body with being multi dimensional! What, yeah its DEEP in YOU kind of stuff!
Remember, it takes being present to practice stopping stress. Sharing this basic WELLNESS TOOL to stop stress now is all about being focus on the present moment. Check it out for yourSELF and tell ALL of us below with your digital imprint! Click VIDEO for the awesome wellness tool to STOP STRESS NOW
How did that feel? Did you take four minutes to participate in SELF CARE? How did this change your view point on how your self feelings? It could be helpful for others if you share YOUR FEELINGS about what you experienced in those few moments of practicing. Gratitude for reading, watching, commenting and BEING a human on STEEMIT!!!
All pictures and content are @WellnessHero original. No photo edits, altering or enhancements in my pictures, so I am gratitude to be able to share how I have viewed life. Capturing TIME in photos has always been a love, even back in the 35mm days using Kodak Film. Omni love for being here on Steemit and part of the Blockchain. I love how others make a digital imprint by commenting on how STOP STRESS NOW felt and is effecting your life right now. FOLLOW for more updates on Spiritual Health and News for Optimal Wellness (NOW) topics!
Love this! Life force breath! Feels good. It's not possible to be stressed when focusing on self care, breath, and gratitude. I can give myself 4 minutes. THAT is possible right now. Thank you for this!
And the YOUniverse just got more awesome! So happy to hear you are pulling in more LIFE FORCE, as only you can do! Not easy to pull back from the hardness of physicality to throw in a little gratitude and self care. Well played @shellbackmary and definitely upvoting you for being the 1st to reply, how great is that?!