21 Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been used to cure ailments for many years. Some don't enjoy the taste or the strong vinegar smell. Though, for many the taste and smell are far outweighed by its health properties. Once you put this beneficial vinegar into your diet, creating a routine, you may even start to enjoy the bitter/sour taste! Here are 21 amazing health benefits that apple cider vinegar can provide to you.

No 1. Soothes a sore throat

The bacteria causing a sore throat can't survive in Apple Cider Vinegar's acidic environment. If you're experiencing a sore throat; mix 1 tablespoon with a glass of water. Drink this and your throat should heal shortly. You can also add 2 tablespoons of salt to the mixture to make a rinse to gargle with. The ACV will work with the salt mixture to cure the symptom quickly.

No 2. Whitens Teeth

Some say it is okay to use Apple Cider Vinegar or "ACV" as a teeth whitener. Other people would advise against it. It is really up to what you and your doctor think is best for you. Apple cider vinegar does whiten your teeth. It does this because it is so acidic. Some also think that because of this it can be harmful to your teeth's enamel. Your teeth does not replenish their enamel, so be sure to take your teeth's health seriously.

No 3. Stops Bad Breath

Apple Cider Vinegar helps to reduce bad breath with its antibacterial properties. Take two teaspoons of ACV, one teaspoon of salt, and mix in a warm glass of water. Use this as a rinse every morning and before bed. Rinse your mouth again with plain warm water to reduce the acidic corrosion of your teeth's enamel before bed.

No 4. Lowers Cholesterol

A Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the study.

No 5. Prevents Indigestion

ACV is a good choice if you are about to eat something spicy, or something that typically leaves your stomach feeling upset. Mixing 1 tablespoon apple cider vinegar, 1 tablespoon honey in an 8 ounce glass of water and drinking it 30 minutes before eating will help prevent this uncomfortable feeling.

No 6. Clears stuffy nose

The strong smell and high acidity of apple cider vinegar will help clear your sinuses. It will also help stop a stuffy or runny noise. It is best to take one teaspoon in a glass of water once in the morning and once in the evening until the symptoms are put to an end.

No 7. Aids in Weight Loss

Apple cider vinegar helps with weight loss in several different ways. If taken over time it will help boost your metabolism. With your body working at a higher metabolic rate, your body will burn more fat instead of storing it. It also gives you an energy boost, helping you work out more often and for longer periods of time. Lastly, drinking a glass of water with a tablespoon of ACV will help curve excessive eating.

No 8. Clears Acne

Once again, it is ACV's antibacterial properties that make for a great acne fighting remedy. ACV is high in malic and lactic acids. These acids also soften and exfoliate skin, reduce redness, and balance the PH of skin

No 9. Stops Night Time Leg Cramping

Apple Cider Vinegar is high in potassium. Leg cramping could be caused by a lack of potassium within your diet. Potassium is one of the harder to find vitamins within your daily diet so if your legs are cramping, this could be an answer to help you fall asleep.

No 10. Reduces the Appearance of Bruises

Apple cider vinegar helps to reduce the appearance of bruises. It has anti-inflammatory properties as well as exfoliating properties. Mix one tablespoon of ACV and one tablespoon of water in a cup. Take a cotton ball, soak it within the solution and rub on the bruise. This will speed up the time your body takes to heal the black and blue mark.

No 11. Varicose veins

This is similar to how it works on healing bruises within your body. On top of that, ACV also improves the circulation of your blood flow. This helps to strengthen the veins and keeps the blood flowing so that it doesn't stay in one spot causing the visible marks. These marks are most common among the legs and thighs.

No 12. Helps Control Blood Sugar

Apple Cider Vinegar is essential for anyone with diabetes. It is also great for anyone who wants steady blood sugar levels. Consume ACV before every meal as well as before bedtime. This will help keep blood sugar levels from spiking and dropping.

No 13. Boosts Good Bacteria Within the Digestive Tract

Apple Cider Vinegar is full of bacteria, good bacteria. Your digestive tract is also full of good bacteria. Drinking ACV will help boost the good bacteria within your gut to help promote healthy digestion.

No 14. Soothes Sunburn

If you have a bad sunburn ACV can help. Fill a warm bath with a half cup of ACV. You can also add two tablespoons of salt and two or three drops of lavender essential oil. The ACV will help with its anti-inflammatory properties. It will help speed up the healing process and reduce the painful redness.

No 15. Fights Fungal Infections

ACV is great at putting an end to athletes foot and other fungal infections. Try mixing one tablespoon of ACV and one tablespoon of salt in a glass of water. Take a cotton ball or q-tip and rub the mixture on the infected area. Repeat twice a day until cured.

No 16. Treats Warts

The strong acid within Apple Cider Vinegar helps exfoliate your skin and aids in removed the infected portion of your skin. It also helps fight the virus, weakening it so that your body can fight the viral infection.

No 17. Poison Ivy treatment

Similar to the sunburn treatment; ACV will help exfoliate the itchy dry skin. It will reduce inflammation in the affected area. When using ACV in a warm bath, it will help relieve the irritable symptoms that poison ivy causes.

No 18. Natural deodorant

Bacteria is the main cause of body odor. Use ACV under the arms in the morning for a natural way to block this bacteria from growing in the warm under arm area. Though, some find the smell of ACV unpleasant. Still; it is much better than rubbing unknown chemicals in the sensitive under arm area of your body.

No 19. Balance your PH level to keep you at your healthiest PH level

Taking a teaspoon of apple cider vinegar in a glass of water once or twice a day is a great way to keep your body at a healthy PH level. Many people think that keeping your body at an optimal PH level aids in creating a healthy environment for you and an unhealthy environment for bad bacteria, viruses, and other illness causing pathogens.

No 20. Relieves Cold Symptoms

Apple Cider Vinegar can help soothe cold symptoms. The potassium in ACV helps reduce mucus and relieves headaches. From a runny nose, to the chills, ACV can bring some relief.

No 21. ACV is a Good Detox

If you are looking for a good natural detox, turn to ACV. You can simply add it to your diet. Eat healthy and exercise. We do not recommend going on any ACV detox that restrict food. Just take one teaspoon in 8 ounces of water 2-3 times a day. Eat a strict healthy diet, exercise, get plenty of sleep, and your body will feel healthier and cleaner within 30 days.

I know that most everyone can find a benefit from the use of apple cider vinegar in one of these ways. Using it is just a matter of starting a new healthy habit to increase your overall well-being and happiness!