10 reason why you should meditate

 1) Helps increase immune system

 2) Helps decrease anxiety and depression

 3) Improves brain function

 4) Improves your memory

 5) Clears your mind, Letting go of negative thoughts.

6) Helps lower your blood pressure

7) Relieves body tension

8) Helps you sleep better

9) Helps increase your focus and attention

10) Helps you gain inner peace