Helpful When It Alarms You to Danger

Anxiety is helpful when it alerts you to danger. I have a friend who throws her arms up in the air at the mere thought of having to speak in public. If you have ever known someone who can rattle on about anything and everything, you know how easily their sentences can go on. They are never satisfied with the topic of discussion no matter how many facts they come back with.


While it is true that many people with anxiety suffer from social phobia, the disorder itself is not limited to this. In fact, it is helpful for us as individuals to learn to recognize our own patterns. When you notice yourself consistently pausing, looking left or right, making facial expressions, pacing back and forth, or even becoming slightly breathless, you might want to take note.

You need to decide if you are being overly cautious. This over sensitivity to possible harm is what causes us to overreact. Anxiety is useful when it alerts you to danger. So before you run to the emergency room, let's take a look at how anxiety can help you. Here are some signs that you may be a victim of excessive sensitivity to danger:

o It alerts you to danger. This means that if you are worried about speaking in public or have a fear of stammering poorly, you will experience anxiety when it alarms you to danger. This is especially useful when you're presenting at work or taking an exam. Think of this as the equivalent of the early warning system for your body.

o When it alarms you to danger, you begin to feel nervous. This is very useful when you're taking an exam or presenting at work. Anxiety makes you tense up and anxious which increases focus and attention. If you're doing well at work and feel anxious, this is very helpful when it alarms you to danger.

o It helps you face up to your fears. When you can't handle something and feel anxious about it, facing up to it helps. Sometimes you just have to. However you have to be careful that you don't do it in front of others and make them nervous too. For example, if you fear speaking in public in a crowded room, you shouldn't stand up and speak to a roomful of strangers. This may make you feel better but it also gives the other people in the room a sense that they should stop you from speaking and feel anxious themselves.

o It helps you feel less self-conscious. This may sound silly but it really does help. Sometimes you just feel too self conscious about yourself and what you're doing. Anxiety helps you realize that what you're doing isn't so bad.

These are all examples of how having anxiety can be useful. It helps you realize that no one has ever died from feeling anxious. Anxiety is very valuable when it is managed properly. Just remember that it should be managed properly and that you need professional help if you have trouble managing it.

So how can you manage your anxiety? You need to learn to calm yourself down. If you're panicking, that is something you shouldn't be doing. Calm down by taking deep breaths. Make sure you relax all your muscles before you go on. Meditation is a very good way to calm yourself down.

Another thing that is useful about anxiety is that it gives you motivation. If you're afraid of , it's much more likely that you'll be able to do it. Anxiety helps you do things that otherwise wouldn't have been possible. For instance, if you know that you're afraid of speaking in public, you might try to do it when you're in your home.

Finally, the last benefit of anxiety is that it can actually increase your self esteem. Having a healthy self esteem is important. After all, you should always value yourself and what you have to offer. By feeling good about yourself, you'll be more likely to be successful. This means that you'll be happier and healthier. In addition to this, anxiety can make you focus on the positive things in your life.

If you suffer from anxiety, then you know how frustrating it can be. Sometimes, you won't even feel like doing anything. This can be very depressing and you can feel completely helpless. Fortunately, there are ways to combat anxiety. These methods are helpful because they teach you how to cope with it so that it no longer controls your life. You control anxiety by realizing that it's a problem and then you'll be able to defeat it.