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RE: Get Back On Track - Some Reasons For Unpredictable Body Weight (teaser)
Several studies show that high-protein diets result in more pounds shed, at least initially. Protein enhances the feeling of satiety and prevents your losing muscle as you lose fat. You also have dietary thermogenesis, which is the energy you burn to process and use the food you eat, on your side.
Apart from that drinking water is important in the process of loosing weight.