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RE: I Strongly Recommend - Allen Carr's The Easy Way to Stop Drinking!
Motivation is temporary. It needs fuel to keep burning. Knowledge is the fuel.
In order to keep going, you need to constantly saturate yourself with the information related to the adverse effects of alcohol consumption.
Learn physiology and anatomy. You need to know what changes are taking place in your body every time you allow the poison to penetrate your body.
Great way of putting it. Knowledge is key over temporary motivation. I will continue to study physiology and anatomy. Yes, the poison causes many unwanted changes.