12 Health Benefits of Drinking Lemon Water You Probably Didn’t Know About

vnyrox (9)in #health • 7 years ago

I was amazed by knowing the Health benefits of lemon juice which can change people’s lives. Leave caffeinated drinks behind, as I started my day with a glass of warm lemon water and it has made huge impact in my life.

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.

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The way you start each day is extremely important. Drinking warm lemon water in the morning is best way to kick start the digestion process for the day. Health benefits of lemon juice are incredible and nobody wants to miss them out. Lemons are one of the most gifted and nutritious fruits. People also used lemon as preservative. And we know that lack of vitamin C (citrus fruits) could lead to certain deficiency in body like scurvy.
Some resources say that it's good to have it in warm or even hot water. I suppose in this way you could use it as a healthier replacement for your morning coffee, but I personally prefer it in room temperature filtered water. It's best to not have it in chilled water though as this can be a bit of a shock to your digestive system when you've only just woken up.

It's also far better to use real lemon juice rather than lemon juice concentrate as these products usually contain sulfites, a preservative some people have a negative reaction to. Natural enzymes, antioxidants and vitamins are also likely to be lost in the manufacturing process so go for real lemons for the most benefits.

12 Good Reasons to Drink Lemon Water.

Fresh lemon water, especially first thing in the morning, can help relieve or prevent digestive problems.
Lemons are antiseptic and have a powerful cleansing effect on you liver, kidneys and blood.
Lemon water in the morning is a great way to get a good portion of your essential daily vitamin C.
The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Lemon water assist in elimination and will help prevent either extremes of constipation or diarrhea.
Drinking lemon water is even said to be good for improving your skin.
Limonoid glucosides are an interesting flavonoid compound present in lemons.
Lemon water helps your liver to produce more bile to aid in the digestion of fats.
The antibacterial properties of lemon can help in curing a throat infection.
Lemon water is also thought to decrease the amount of mucus and phlegm produced in the body.
Many weight loss resources cite the benefits of lemon water and its citric acid in fat burning.
Lemon water is great first thing in the morning to reduce bad breath.

The Takeaway

Research shows lemon water has potential health benefits. But, in some cases, more studies are needed. Adding lemon to your water may help you drink more throughout the day to help you stay hydrated, which is critical to good health.

If you drink it hot, lemon water is a comforting alternative to other hot beverages. If you drink it cold, it’s refreshing and energizing.

No matter how you enjoy it, lemon water may give you a wellness boost.