When my day starts at 5am [Warning: Selfie Alert]
I don't like to post too many things that make yoga look hard. Because it's not. It's the most natural and easy thing to do in the world. As a teacher, I am always super firm with students that yoga isn't about fancy shit. It's not about touching your toes or even being flexible.
Yoga is about finding stability in your posture first, STRENGTH second, and flexibility comes absolutely last (and most often, naturally).
However, despite all of this, when you have to wake up at 5am in the middle of Winter sometimes this can be the only thing that motivates me. Get that headstand into ya! (Please do not attempt this at home without specific yoga instruction!) This pose takes serious concentration, patience and trust - all of which, I need pretty badly at that ungodly hour of the morning.
Have a great day guys x
I was promised selfies, all i got was an upside down blonde tree
Your a blonde tree. Pipe down hombre.
nah you are