I agree the diet is the hardest part, at least for me. I love to exercise , so not really hard for me. My diet is still pretty clean, but when the weekend comes I splurge a little and I think this is holding me back. Reducing my alcohol intake should help allot or I will try to introduce more cardio, or the keto diet. I would obviously just use the diet for a short term fix, don't think I would change my lifestyle. If I can drop the last 10 lbs, I would then be able to maintain. After losing lots of weight already, maybe no amount will ever be right. I am aiming for 10% bf right now. Thanks for the post and keep up the good work.