Cardio subiendo escaleras
Bienvenido a @vidafitnessfeliz hoy quiero animarte a que cuando veas escaleras autimaricas o ascensores no lo uses sino en vez de ellos usa las escaleras por permitira mantener tus capacidades motrices y resistencia y lo mejor que tu corazon latira de alegria.
Asi que hoy sube las escaleras con actitud postiva porque es saludable para tu corazon.
Eso hay sido todo que tengas una feliz noche a lado de tu mascota y las persona con las personas que mas quieres
upvoted and followed you if you like salaheldeen0 please upvoted and follow me lets help each other :)
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me entretuvo la rutina :D, saludos!
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