All about Banana
Banana
It may seem a very ordinary fruit but it packs very awesome features in it. Banana contains high amount of potassium which means it serves as a instant boost for mental tiredness. I will tell you some benefits of banana but first take a look on its composition
| Energy | 371KJ (89Kcal) |
|---|---|
| Carbohydrates | 22.84g |
| Fat | 0.33g |
| Protein | 1.09g |
| Vitamins | quantity | % age |
|---|---|---|
| Thiamine(B1) | 0.031mg | 3% |
| Riboflavin (B2) | 0.073mg | 6% |
| niacin (B3) | 0.665mg | 4% |
| B5 | 0.334mg | 7% |
| B6 | 0.4mg | 31% |
| folatate(B9) | 20ug | 5% |
| Choline | 9.8mg | 2% |
| vitamin C | 8.7mg | 10% |
| Minerals | Quantity | %age |
|---|---|---|
| iron | 0.26mg | 2% |
| magnesium | 27mg | 8% |
| manganese | 0.27mg | 13% |
| phosphors | 22mg | 3% |
| potassium | 358mg | 8% |
| sodium | 1mg | 0.0001% |
| zinc | 0.15mg | 2% |
Benifits
1. High fibre content
banana contains both soluble as well as insoluble fibres. soluble fibres slows down the digestion process one keeps feeling full for a longer duration. This also implies that you will feel less Hungry that will help some people who want to loose their weight
2.Heart health
As mentioned earlier banana contains high fibre and a study conducted by University of Leeds UK claims that high fibre foods are good for heart. they reduce Cardiovascular diseases.
3.Powerhouse of Nutrients
banana contains calcium, magnesium, manganese, iron, zinc and many many more vitamins which ensures proper development of an an individual. It contains high amount of potassium which maintains and regulates blood pressure, heart beat and brain alert
4. Anaemia
persons who suffer from anaemia has low red blood cells count. they feel fatigue very often, their breathe shortens, their body become pale . But the good news is- banana has high iron content which means it's a boon for those people
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Good to know! Thank you :))
You are welcomed😊
You have a good post, but is not good for the #originaltag challenge!
Your first tag must be original, and another tag must be #originaltag. If you want to participate you have to do this. I really like your post, but is not good for the challenge! Until Sunday you can make more entries. Be creative and have fun. Cheers!
I'm sorry I didn't put that tag but I will participate with a even better post soon
Don't worry that's ok. You have to make an original tag and that tag must be first and you have to include originaltag too! All the best man, and I'm really glad to meet you here on steemit! Cheer man!
Glad to meet you too 😁
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