Daily Health Tip No 13 "Learn To Laugh"

No matter how busy you are or how tensed you are, try to laugh. Also, try to make others laugh. Laughing is the best medicine and makes your stress disappear in few moments.

While watching television, make sure that the whole family sits together and often choose shows full of a good sense of humor. You can also read out jokes or funny stories to your kids at bedtime to have a happy and distressed atmosphere before falling asleep.