HOW I LOST SOME WEIGHT WITHOUT FASTING

in #health7 years ago

imagesource

These are the few tips to sliming down without fasting or starving yourself. It works like miracle..

  • Eat less food

  • Eat more often but light food

  • Avoid crash dieting

  • Discipline yourself

  • Exercise always to reinforce dieting

  • Ensure you consume vitamins and minerals to avoid fatigue

  • Sleep well and relax when necessary

  • Take dinner at least 3 hours before bedtime.

Do all these things and come back with great testimony.

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