Reduce Heart Problems Yogurt

According to a recent study, the use of regular yogurt does not harm the heart, but also reduces the risk of various heart disease. According to researchers at University of Botswana, beneficial bacteria and other beneficial substances in the liver gradually improve heart health after entering the body. Get started.

Playing regular curd not only increases the heart's ability, but also provides many physical benefits. For example,

1. Reducing the levels of bad cholesterol in the blood as well as the role of diabetes in controlling blood pressure. Therefore, eating regular dairy products does not have to be suspected of having heart disease. If the family has cardiovascular disease problems they can eat regular yogurt.

2. Studies have shown that after eating yogurt there are some changes in our brain that started to decrease stress and angina. Stress is associated with almost all of the deaths that are due to the death of most people in the present time. So the need for regular yogurt has increased.

1. There is no substitute for diarrhea to reduce the incision. A test done by researchers from the University of Tennessee shows that digestion increases regularly due to improved digestion, decreased cortical hormone drops. As a result, the risk of weight loss increased by about 22 percent.

2. There are also plenty of phosphorus and calcium. These two components play special role in improving the health of the tooth and bone. At the end of the age, there is no possibility of having a disease like osteoarthritis.

1. There are some components on the yogurt that play a significant role in increasing the number of good bacterial aids in digestion. That is why doctors are advised to eat curd to reduce bad-digestion and gas-related problems. The study found that diabetic H-pylori helps to kill bacteria in the back of the peptic ulcer.