Hello, friend, Steemian, how are you all and of course that is fine and of course your health is in good condition, because if we have bad health then as much as any money then our lives are not comfortable and if we are in good health then even though there is little money our lives will be comfortable.

This doctor, not only known in the world of Japanese medicine, Shigeaki Hinohara also has a reputation as a doctor with the longest age of 105 years. And it was discovered he was born on October 4, 1911, Hinohara passed away on July 18, 2017.
Throughout his life, Hinohara likes to share tips on a healthy lifestyle and the secret of longevity to his patients, which he also always practices for himself.
A few months before he died, Hinohara even worked to treat patients and he made an appointment for the next five years for 18 hours per day.
"He believes that life is to contribute, so he has an extraordinary drive to help others, get up early, and do something good for others,"
"He always has goals for today, tomorrow and the next five years."

For those of you who are curious about the suggestions from Hinohara, then to be able to live long, aka longevity, here is a list of tips from him as often shared with his patients.

1. Don't mind
   Stop thinking about something that is not useful, such as whether we have eaten healthy or whether our sleep is enough. and do not make the body tired by making regulations when to eat and when to sleep.

2. Always maintain weight
   Hinohara said that for breakfast, he used to drink a glass of coffee, a glass of milk, and orange juice which was added to a tablespoon of olive oil in it. and Olive oil is good for blood circulation and keeps skin healthy.
   The lunch itself consists of milk and pastries which can be easily obtained around him, and while the dinner menu consists of vegetables, a little fish and rice, and 100 grams of lean meat twice a week. And Hinohara claimed he rarely felt hungry because he was too busy.

3. Always eliminate pain by having fun
   Hinohara always said that hospitals must meet the basic needs of patients, and one of them is to keep patients happy. So Hinohara said where he worked, St. Luke's International Hospital, there is therapy with music, animals, and art to make people forget the pain they feel
   .

4. Always go up the stairs and carry your own things
   Hinohara claimed to often climb two stairs every day. And according to him, it is good to train the body's muscles to keep moving to stay healthy and live long.

I hope this post can inspire your life that is better and longevity of course, for my attention is very happy.

@uncu