Like all other posts of yours, this one is also written and presented very well. Above all, it's value-packed and I hope it helps many users.

In a world where we have too much info, any recipe is available with just a click of button and many researches are being done on balanced diet, we still see obesity touching its heights, people less healthy and suffering from many diseases, and people suing a lots of medicine just to live a life. It seems as if they are just passing time and actually life is living them. In such a scenario, coming up with such diet practices that are simple and our ancestors used to practice makes sense. They had simpler and healthier lives.

I really appreciate this piece of writing and giving you a well-deserved shout out.

Great post @gardenofeden.