Unknown Health Benefits of Drinking Water

Water which contains 2 Molecules of Hydrogen and 1molecule of oxygen is the main component of the human body.
Research has it that human the body is composed of between 60 and 80 percent water, depending on body size.
The quantity of healthy water you consume everyday plays an important role in maintaining and improving a healthy body cos water has no calories nor fat. Adequate and regular water consumption has numerous health benefits so have the understanding that water is a necessary nutrient your body needs that is present in liquids and plain water.

Health Benefits of Drinking Water

1. Water Helps The Kidneys.
   With the help of body fluids,waste products are being transported out of the body cells. The kidneys do alot of cleansing and ridding the body of toxins as long as you take in more water because the main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine. A clear proof of the benefit of water is the observation of light cloured and odour free urine when we drink much water and color, odour, concentration increase when we take in less water because the kidneys trap extra fluid for bodily functions.

2. Helps in Fluid Balance
   Like I said earlier, about 60 percent of the body is made of water. Taking in enough water helps maintain the body’s fluid balance, which helps transport nutrients in the body and regulate body temperature.

3. Helps Refreshen The Skin
   There are some certain toxins in the body that can cause the skin to inflame, which in turn results in clogged pores and acne. So, water does flush out these toxins is sweat and makes the skin fresh. Also, can reduce the risk of pimples.

4. Helps in Weight Loss.
   Water intake helps much in digestion process thereby making digestion fast and weight loss a reality so anyone looking to lose weight could be helped by upping their water intake. water. Excess water helps us eat less by making us feel full, and also boosts metabolism.

Other Benefits include

Helps in pain and stress relief
Helps keep the body cool and hydrated
Helps relieve Fatigues
Helps treat headache.

As always, Stay HEALTHY!!
HEALTH IS WEALTH

Feel free to Comment, UPVOTE and RESTEEM to your loved ones.
You can also follow me here @udembahenry

NB:. All Images were gotten from Google