Water is something which people don't give enough importance to, but it is one of the most precious gift the planet earth provides us. Its quite unfortunate that at my office I see my colleagues hardly drink 500ml of water the whole day. I being a fitness freak, I drink minimum of 3 to 4 liters of water every day. My morning begins with drinking 500ml of water. One point I would like to add here is, water also gives your skin the glow and is necessary for keeping it hydrated.

Thanks for the post :)

Cheers!
@ubfitzone