Live Truth Productions is a multimedia publishing house & more from the Garden of Eden sustainable ecovillage!

Education is one of our primary focuses: we want to inspire everyone to think outside the box and open themselves to the infinite possibilities that exist for ALL aspects of life, and we encourage free thinkers to CHOOSE a full spectrum life of thrival that adds value for all beings and our Earth! 

To that end, we want to share some of our projects with you!

We have been hard at work behind the scenes in service to the @gardenofeden's community mission for almost a decade! We have hundreds of thousands of photos, thousands of videos, articles, graphics, and designs, and multiple websites that illuminate sustainable, honorable, responsible options that support a better world for all creatures and our living planet, and we look forward to continuing to share them here on the blockchain.

We have been visual artists for years with combined decades of experience, and Steemit productions are one of our latest masteries! We offer our consulting services to help one and all improve their own success on this platform - stay tuned for an upcoming post with more info.

Now, to get to today's post - are you familiar with spirulina?

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The nontechnical term for spirulina is pond scum; however, it is also an amazing source of protein that aids in many aspects of overall health!

Spirulina does have some benefits that target specific groups more than others.

Let's explore the facts of Spirulina to determine who it helps the most!

Important Spirulina Facts:

1.) It is commonly know that spirulina shares many similarities to chlorella. Probably the biggest difference is that spirulina is a multi-celled organism whereas chlorella is single-celled. Spirulina is classified as a plant, and it is also a blue-green type of algae (not just green like chlorella). Both have high chlorophyll content and lots of nutrition.
source 2.) Spirulina can uptake lots of trace minerals from its growing location. On one hand, that is wonderful, but at the same time it could be very dangerous if it grows in a contaminated water source. 3.) Many vegetarians or vegans find spirulina a very useful component to their diet because of its nutrient content! An average serving size of 1 tablespoon has: - Only 20 calories! - 4 grams of plant protein - Vitamin B1 at 11% of the RDA - Vitamin B3 at 15% of the RDA - Vitamin B3 at 4% of the RDA - Copper at 21% of the RDA - Iron at 11% of the RDA It also has trace amounts of vitamins like D, C, B9, B6, A, and E. Even the amount of calcium in spirulina is about 26% more than you can get from milk!
source 4.) With all that protein and iron, it makes a great supplement for pregnant woman as well - *as long as it comes from a clean source*. Protein and iron is very helpful in aiding recovery from illness or surgery as well. 5.) One of the compounds that make this little algae super nutritious is gamma linolenic acid (GLA). GLA is an essential fatty acid and is usually created in the body but rarely found in a food source. This, coupled with the omega fatty acids 3, 6 and 9 found in spirulina, create an amazing anti inflammatory effect in the body. This is great news for people with any kind of inflammatory condition as well as allergies, as it can aid in the ability to reduce mucus and raise the B vitamin levels in the body. 6.) In addition to those anti inflammatory properties, the super plant Spirulina is jam packed full of antioxidants - it contains about 4 times the amount found in blueberries! 7.) Studies are showing that spirulina has the ability to balance blood sugar, which can be used to help control diabetes. 8.) Attention all athletes! If you want an edge on your competition, then consider adding spirulina to your diet. Not only does it aid in burning fat cells during exercise, but it also increases endurance and reduces the amount of damage done to muscles while exercising. 9.) Whether or not spirulina absorbs heavy metals when it is consumed is debatable, but studies show that spirulina definitely absorbs heavy metals while growing. One study tested over 25 commercial brands of spirulina, and each one had between 0.002 and 0.028 mg/kg of mercury. Granted that is not a huge amount, but considering no amount of some toxic metals are "safe" to consume, it is extremely important to have a quality version of this plant if you are going to consume it. From <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824145/>

Even if spirulina doesn't have the binding properties to remove metals, it is still a really amazing plant that gives so much to the human body! Consider adding it to your daily regiment if you want to reap any of the benefits listed above.

*There are community members living here @gardenofeden that have first hand life experience and knowledge with spirulina products. We always recommend everyone do some kind of research and make choices they feel good about. With that being said, based off our self-testing, we offer a product recommendation. This could be helpful, saving a lot of time not only researching spirulina, but also which products are actually a good buy or not. Here is the affiliate link: http://amzn.to/2vyky9J* *If you use that link to obtain the suggested item, we receive a small percentage of the purchase amount. Our intention is not to sell products, but when we find a quality product at a good value we like to put our years of knowledge and research to work for the greater good. If you are going to purchase this anyway and at the same price, then this will help us too - and we use the funds to help build a better world.*

We hope this will inspire you to do additional research and work towards the best possible health for yourself!

For additional resources on this topic, please check out some of these links and the ones above: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824145/ https://wellnessmama.com/4738/spirulina-benefits/
*This information is not intended to be medical advice; it is just shared research & experience.

www.intothegardenofeden.com

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THE GARDEN OF EDEN PROPERTY IN ARLINGTON, TEXAS IS NOW FOR SALE. We will be happy to negotiate offers in CRYPTO or USD!

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We're hosting the LAST EPIC EVENT at our property before launching into the next dimension.

AND WE WANT YOU TO BE THERE!!!

EDEN METAMORPHOSIS Festival will feature:

- Live Music, fire dancing, magic shows, and more!
- World-renowned, fire-kissed Eden cuisine
- All you can eat, all day long, all included!
- Inspiring presentations & workshops
- Sustainable living & inspiration
- Crisp refreshing outdoor well showers
- Sleeping under the stars
- Jam sessions
- Daily yoga
- Campfires
++++ MORE MORE MORE MORE!!!!!

To order tickets and for more info on EDEN METAMORPHOSIS, click HERE

Because Steem plays such an important part in our lives, we want to offer the Steemians a special opportunity to get involved - if you want to present, perform, facilitate, make art, make music, or just make merry, then contact us at [email protected]! 

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The @truthproductions team: 

@quinneaker

@everlove

@saramiller

@truelovelives

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