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RE: Water, The Essence Of Life: How Much Water do We Actually Need To Drink And Why Is It So Important?! 💧
Really interesting post there ! Drinking enough water is important for good health of course. But you haven't mentioned what happens if you drink too much water. I've heard that it has some side affects including bad mood all the time 🤓
Yes drinking too much water at once isn't healthy either that's right! But I think most of us rather from drinking too little than too much, it's hard to drink too much water (4+ liters) on a daily basis