In my case it's first of all almost 0 alcohool exceping maybe weddings of my friends ot such spesial cases. Also I'm trying to do my daily exercises every day. When weather allows me I spent many time at nature with running, pull ups a.s.o. At winter time I love skiing. Now from let's move from sport to food I grow fruits, berries and vegetables which possible in my garden.
This avoids the harmful pesticides and nitrates on our table.
Well, in conclusion I want to say that I try to observe the daily regimen. In my opinion, this also contributes to a healthy lifestyle.

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