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RE: Get Back On Track - Tips To Keep You Hydrated.
Water is essential not only for weightloss but also for detox. You wont lose weight if your limph system is blocked as the fat wont be able to get out . So I always suggest before any diet or at the start, drink loads of water so that your body can actually expell the fat once you start losing it. I have upvoted you and will be following. I hope I'm not intruding but I think your readers might be interested in reading my post where I offer free nutritional and detox advice for the next week. I am a qualified nutritional therapist and detox specialist based in South Africa.
