Much of what I will share with you are mind blowing and it will challenge what you have believed before as to your health.

How to Wisely Engage Your Health…

Here are keys succinctly highlighted in form of principles that will show you how to wisely engage your health daily. They are absolutely principles to indomitable health which will change your perspective forever.

                                                                                                                       Key 1.

Principle of Eating Water-Rich foods

-70% of the earth comprises water
-80% of the body is made of water
-Nature contains the biggest & most powerful animals, for instance herbivores. Herbivores live longer than carnivores, because, herbivores feed more on water-rich foods.
-Water-Rich foods provides the body with abundance of water, life-giving, cleansing substance.
Thus, it is noteworthy to maintain our body with diets that contain 70-80% of food rich in water content.
The primary water-rich foods are: Fruits, Vegetables and Sprouts.

                                                                                                                        Key 2.

Principle of Effective Compatible Foods

-Many hadn’t thought on the combining of foods and how it affects the health. Not all food combinations are health supporting.
-Some foods should not be eaten with others because different types of foods require different digestive juices and not all digestive juices are compatible.
-In one of the Chemistry Laws, two contrary mediums cannot work at the same time. They neutralize each other. So by combining proteins with starch, digestion is impaired or arrested completely.

                                                                                                                       Key 3.

Principle of Consumption Controlling

“It is not the volume consumed that matters, but the benefits derived from the quantity absorbed.”
-Medical study had at different time proved that the best way to increase the life span of an animal is to reduce the amount of the intake of food it eats.
-Thus, as humans, it is wise to eat little to be around long enough to eat a lot.
-Note, if you will eat large quantity of foods, eat water-rich foods, for they help in the cleansing of the entire body system and also, help in keeping the body cells healthy.
Key. 4

Principle of Effective Fruit Consumption

-Fruits are easily digested and produce fructose the body can use right away and help to cleanse the body.
-The best way to acquire or derive maximum benefit from the intake of fruits is to take it on empty stomach.
-The Principal reason for taking fruits on empty stomach is that, it is not digested in the stomach but in the small intestine where it releases its sugar.
-Freshly squeezed juice is better than taking juice from can or glass container. Juice in the containers has been subjected to heat and its structure has become acidic.

                                                                                                                        Key 5.

Principle of Breath

-Only few people have considered how breathing is important to health. And many are yet to realize how it works.
-Breathing is the way we fully oxygenate our body thereby stimulating the electrical process of each & every cell.
-Breathing helps in the control of lymph fluid which contains white blood cells to protect the body.
-You should breathe in this ratio to benefit your health: inhale one count, hold four counts, and exhale two counts.

By these few but powerful principles combinations, you will be amazed at the wonders you will experience in the next 30days of practicing them.
You will but surely experience a new fuel for excellence at work or home or as towards pursuing your dreams.