These 4 foods that kids love are all bone-damaging, fast-tracking days from their diet

in #health12 days ago

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Bones are the main foundation of our body. The whole body rests on it. So you have to take care of your bones from an early age. If you do this, the child will be healthy.

But the problem is, today's parents can't stop talking about their children. That's why they feed what the child wants to eat. This increases the risk of serious bone damage in the baby.

So be careful before things get out of hand. In this case, learn from this article that eating certain foods will weaken the bones of the child. Then eliminate these foods from his diet. Hopefully, only then will the benefits come to hand.

  • Salt is a disaster

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According to experts, most of today's children are very fond of eating salty foods. And because of that many diseases follow them. Even faster, calcium begins to deplete from their bodies. As a result, the bones become weak. So be careful before things get that bad. Eliminate all salty foods from his diet. Hopefully, following this rule, the child's body will recosweets

  • Keep away from sweets

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Everyone from kids to old people is madly in love with sweets. And the experts were surprised to see such sweet love of the common people. According to them, any sweet food is the enemy of bones. In particular, such foods can damage bones in children. So eliminate sweets from your child's diet as soon as possible. Hopefully, by doing this, there will be no more obstacles on the way to his health.

  • Cold drinks are dangerous

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Many of the children are regularly consuming cold drinks during this hot summer. And their body is paying the price of this mistake. Because, this drink contains some ingredients that have the ability to damage bones. Even consuming these high calorie drinks regularly can lead to weight gain. So no matter how earnest little gold is, don't let him have cold drinks. You can feed him fruit juice instead. In fact, only then will you get a lot of benefits.

  • Meat curry

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Many children are madly in love with meat. And that's why their parents buy mutton regularly. But you will be surprised to know that meat is a type of red meat. And this type of meat can damage the bones. Even manipulation of the fat present in it can endanger the heart of the child. So without wasting any more time curb his red meat consumption from today.

Disclaimer:

The report is written for awareness purposes. Consult a doctor before taking any decision.

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