Completely agree on the fruit and veggies giving you water. I just figured it was worth pointing out as plenty of people think they can drink a ton of diet soda (or other random supposedly healthy drinks) while on a "diet".

And most people really feel they have to have bread, meat, etc. If they are going to mix it in anywise, it is worth noting that you can still get good results as long as you don't mix it all together in a single meal.

Hopefully, if someone tries the detox, they will realize that simply changing that to their normal diet will really help them in the long run. So many "diseases" out there seem simply to be the result of pushing their toxin levels beyond what their body can handle.