How to Improve Your Health by Folowing Simple Rules

In a healthy body, a healthy spirit is one of the foreigners we lead, and therefore we often wrote on this subject - what is what contributes to the overall health of the organism, and helps us to always be vital, full of energy, and in shape. Certainly, in the broadest sense of the word, it's the whole set that relates to the way we work every day-how much we are exposed to stress, what we eat, whether we are physically active, etc. However, this does not mean that we should live ascetic life. Certainly, moderation is recommended, and there are also tips in the form of everyday habits that will surely improve your health.

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Add vegetables to your plate

It is of utmost importance to enrich your daily meals with nutritious micro-elements contained in vegetables. Vegetables abound with water, fibers, vitamins, and you should therefore try to keep your plate always in the color of fresh vegetables.

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Two bites rule

Here's a trick that will help you to steal your hunger for some unhealthy foods. If you really can not resist that cake, do not be too strict on yourself, but take a bite, drink a glass of water, and treat yourself with one more.
So you will pass the desire, and your body will no longer feel the need for that bunch of unnecessary and empty calories.

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Stop counting calories

If you take care of your diet, or you have started a special regime in order to finally get rid of excess pounds, that does not mean that you need to turn into a calculator that will calculate each calorie that you have in your diet during your meal.
Moreover, a completely different strategy is recommended, which says that it is far better to take into account the quality of the foods you consume, but only to see their calorific value.
Greater caloric value often does not mean a worse option - in those foods that abound with nutrients, from certain foods like refined sugar and industrial products whose calorie count may be smaller on paper, but are certainly a worse option.

Start the day with the protein

It has been scientifically proven that morning protein consumption significantly reduces the secretion of the hunger hormone - heated. So you will spend a lot longer, and you will provide your body with the energy you need at the beginning of the day.
So, a protein breakfast should be your first option.

Ten minutes rule

This rule will help you introduce some healthy habits that you have not practiced in your daily routine.

For example, if you do not start with regular physical activity, because you think that you do not have time, it is our advice to practice every day for 10 minutes until you get the habit and the need.

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Drink hot drinks

This habit will also certainly contribute to the overall health of your body, primarily to improve the function of the digestive system, and speed up your metabolism.
This means that you need to hang out with warm tea every day, but it's also advisable to drink lukewarm water and start a warm lemonade day.

Do not wash your teeth immediately after each meal

The dentist's advice is to wash your teeth 30 minutes after a meal, so as not to damage your toothpaste.

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2 minutes walk every hour

If you do office work, which means that at least 8 hours a day you are sitting in a sitting position, then it will surely mean to your body and health to stretch your legs.
Try to walk at least 2 minutes every hour, no matter how negligible you are, it will help to make your muscles feel a little different.

Choose bigger meals

Some scientific research has shown that if you are hungry, it is much better to choose, for example, a large bowl of salad, than a handful of some nuts, which are more suitable for snacks, as this will provide enough fluid for your body and you will be more satiated .

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Be more in the daylight

Last but not least, spend as much time in daylight. We know that this is sometimes hardly feasible, especially in winter, but try to apply this rule anyway - go to work early and walk a couple of stations, etc., as this will greatly affect the amount of energy, as well as the mood, and therefore on the overall health of your body.

Hope this was helpful :)

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