When you want to make a perfect body for your self as you want to do exercise and you want to boost your body in a good shape you will have to use some natural tips for making a natural good looking body.

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You can not only get a slim body but you want to make a good diet for your health so that way you will become a power full person and a good looking smart guys.

Normally what a sports an and the body builder do is to take protein of different flavors but what i want to recommend here is the natural fruits and which are full of energy and will help you as energy booster.

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Use Of Banana:

As we know that as an energy developer Banana is a good source for the body requirement ,it can be found in the Asian side of the world which are natural and good for health mostly ,you can use it in different kind of desserts Sweet dishes.

Normally in gym people are hardly recommended to make a shake of banana in protein but you can not use this way in order to get a good heath . you will only use a milk shake of banana,But you an also think about that importance of banana .Like if you have loose motion you can use banana with sliced in the yogurt and it will have a good result for the health you will get relieve it is very rich or iron and it will make you stomach feel good.

It also help in stomach most problems if you are having heart burning it will help you in keeping your stomach Cool and will give you relieve.

helping in Bones :

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• i have already explain that banana is full of energy and in that way it make the bones very strong and using of banana in your diet will make you stronger and the mind sharper as well.
  
  
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• It can also help your body to prevent you from different kind of cancers and it will help a skinny person to gain some weight in a natural way .Most of people need to gain some weight so they can add banana in their diet as well.