If a person can discipline themselves to eating 2 complete meals a day, with the second being 5 hours before bedtime, it will do wonders for their body.
If a person can discipline themselves to eating 2 complete meals a day, with the second being 5 hours before bedtime, it will do wonders for their body.
Yeah, that's one way to manage eating and eating less. Thanks!
Well, I heard it's even better to eat one meal a day:)