Eight glasses of water can be consumed everyday

Experts have warned that drinking too much water is not good for health. This can be harmful especially for heart patients. At the Deacon University School of Medicine at the University of Deacain, Deputy Chief Karen Dwyer said that you should drink as much water as thirsty. The body needs water, it can be easily measured by looking at the color of urine. The dark color of urine shows the lack of water, while the clear color like water tells you that there is no water shortage in your body.

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More water can be dangerous for heart patients. The human kidney has tremendous potential to thicken water. So if our body lacks water, then the urine starts to thicken itself. Along with this, the brain is told that there is a shortage of water in the body and you should drink water.

Senior lecturer and clinical academic vincent in the gastroenterologist department at Western Sydney University says that there is some amount of water in the food we eat throughout the day. Whenever someone is advised to drink two liters of water daily, we forget this fact. There is 92 percent water in flower cabbage and eggplant. Healthy adults do not have enough water. People living in sickness or very hot places need more water.

A study some time ago claimed that drinking one and a half liters of water a day can be avoided in urinary tract infection (UTI). The study of the University of Miami School of Medicine said that women who drink more water are less likely to have UTI infection than others.