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RE: My Wim hof Journey Week 5 Day 18 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 18
I can't believe this guy! He even climbed Mount Everest in only shorts! I gotta try that too and see what changes :) Do you feel any different?
Yes, but to be fair I had a lot of positive lifestyle changes also in the last couple of months.
So I cant tie all to his method.
But most of the time I feel very good, especially after the breathing.
If you havent I can only recomned giving it a try for a month or so.