From conception, men's and women's bodies are wired differently, and these differences impact illness prevention, diagnosis, and treatment.

Women's health is still seen as a niche sector and a subcategory of healthcare.
Simultaneously, the Covid-19 epidemic has substantially influenced people's mental and physical health.
Working from home, temporary unemployment, homeschooling children, and a lack of physical interaction with other family members, friends, and coworkers have impacted women differently or disproportionately since they are frequently caregivers.

Because women constitute half of the world's population and account for 80% of consumer buying choices in the healthcare business, it is critical to promote knowledge that leads to improved health outcomes.
In an interview with HT Lifestyle, Vijay Thakkar, Fitness Entrepreneur and Functional Medicine Coach, underlined that being a healthy woman does not always imply weighing less than 50 kgs or having a waist circumference of fewer than 30 inches.

He provided some excellent pointers for ladies to follow to stay active.
These are some examples:

Concentrate on strengthening lean muscle tissues to become more muscular, burn more calories even while resting, increase the immune system, flexibility, and metabolic rate, finally leading to improved health.

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Hormonal changes start in your twenties.
So, get your vitamin D from the sun, which is plentiful in tropical areas.

A woman's metabolism slows down around her middle years, often when she enters menopause.
So, to keep your metabolism going, make some natural and permanent modifications to your diet, such as eating more protein, getting enough iron, and working out regularly.

Avoid stress and social pressures.
Stress has been linked to various hormonal problems, immunological disorders, and unhealthy weight gain in women, even though it is sometimes inevitable.
As a result, it is critical to take some personal time off to detox.

According to Dr Babina NM, Chief Medical Officer of Jindal Naturecure Institute, alternative medicines claim to alleviate ailments or organically improve disease processes through various activities.
Diet is still an essential component of all healthcare methods.
"Yoga is an exercise that involves physical movement as well as improved self-awareness and mindfulness, which encourages good eating," she said.

She said, "Many individuals who practise Yoga regularly say that it boosts their drive to choose healthy meals, helps them be more attentive of the quality and amount of food they consume, and lowers food cravings.
We must learn to build appropriate eating habits in addition to picking the proper food."

While there are no hard and fast rules, Dr Babina NM gave this healthy dietary advice for women:

Consume Adequate Protein Amounts - Proteins are essential for the body and should be included in the diet.
Protein-rich foods include broccoli, lentils, soybeans, asparagus, low-fat dairy, and spinach.

Choose Green Leafy Veggies – Include green leafy vegetables in your diet.
They are high in iron, proteins, calcium, and fibre.

Chew the Food Properly - Chewing food is one of the most straightforward and most accessible methods to digest it.
Most individuals eat quickly and without adequately chewing their meal.
While everything you consume is ultimately digested, hardly chewed food takes longer and strains the digestive system.
Furthermore, the more you chew food, the simpler it is for your stomach to absorb it, and you burn more calories moving your jaw, which is an additional benefit.

Concentrate on the Food - Most individuals eat while texting or watching television and don't track how much they consume.
Even though your stomach is complete, your brain sends impulses to eat more, and you end up overeating.
If you concentrate only on the meal, you will consume just what your body demands. Thus, it is best not to engage in other activities while eating.