Yeah, simple at home exercises can be done in sooo many ways. Due to time constraints I do a combination of medium to high cardio at home, with some muscle toning exersises included. You don't need anything other than a chair to get going and get a well balanced full body workout, helping with both cardio and muscle tone. People should Really look at exercising a bit. You don't need too much time and once you get going those happy endorfins start kicking in and you're not only healthier but happier too. I over voted so I'm giving my power some recovery time :( Next time!!!