it's worth reading @reddust 😃
i like the virtues and moral discipline aggregate of training.
The right speech, right action and right livelihood are like the components of the saying you are what you preach. This is the problem of most people.They lack these three virtues. We have to be careful in our speaking, actions and our living.😃
The virtues and meditation helped me save my life. The trauma I suffered as a child was tearing me apart and I didn’t know how to let it go, I learned how to let go and found a path that I will stay on for the rest of my life🌀
So happy for you then. 😊