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RE: Pole Dance: Leg Switches - Conquered!
Ha! I've felt like the horseshoe before when I didn't have enough grip with thr pole while really going for a spin.
I had figure skated too and people frequently brought up dizziness but I think it makes a difference in your perception when you tell yourself "time to spin in three circles"
@thedreamsteem, perception is definitely key! I found that I stopped getting dizzy on the regular when I stopped focusing on the fact that I was spinning and instead concentrated on things like pointing my toes and really engaging all of the muscles I needed to properly. :)
Right, good, we can prepare and adjust to the spins.