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RE: Dear Diary: I Am Resistant To Infection Thanks To Vitamin C
I've been taking vitamin c lately too, how much do you take per day?
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I've been taking vitamin c lately too, how much do you take per day?
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I only take about 1 gram per day @theb0red1
It is good to take with meat and leafy vegetables so that you can absorb more iron from those foods especially with liver and organ meats or any food with high iron content or better with iron supplements.
Cool, good to know!
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