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RE: Which (Tree) Nut Protects Best From Cancer?
That's true, especially if you buy the more available nuts in most countries, such as peanuts...but hey, they're less likely to be rancid (and they're healthier!) than most foods that have lots of fat, especially oil and fatty meats. Avocados are probably a bit better to have as a source of fat, but they're not always easy to source :)
Fats are good and necessary, meats have lots of good nutrients and are good for skin. Its the carbs one should minimize in diet, not that protein is so healthy either in large amounts.
lmao we should minimize carbs when are ancestors always ate primarily carbs/fruit/tubers