All About Detoxification - Part 1

It is important to understand the importance of detoxification in today's world. Many people look at the idea of detoxification with skepticism.

Let's look at nature's plan and understand the basics of detoxification. Our body has trillions of cells. Our cells produce energy and they combust energy. Our cells also produce a lot of waste products from the cellular metabolism that need to be eliminated from the body. However, we absorb a lot of toxins from the environment as well besides the toxins produced during the metabolic processes.

 
 

Increasing Pollution

From prescription drugs to pesticides, a lot of toxins are recycled through our water system and we don't want them to stay inside our body. Other pollutants like carcinogens can interfere with the regular metabolic function and make us sick. The pesticides are linked with the chronic degenerative disease and they need to be eliminated from the body before they cause any significant damage.

We live in a toxic world and we also have lifestyle pattern in which we consume unhealthy foods and don't engage in any physical activity. On top of that, cosmetic products also act as a source of toxins for our body. For instance, ammonia from the dyes or aluminum from the deoderants increase the toxic burden on our body.

 
 

The Nature's Plan

The body and its metabolism will produce some toxins. The toxins move through the lymphatic system to the blood. Blood carries the toxins to the liver. Liver has a 'Cytochrome P450 Liver Enzymes' system in place to detoxify the body. The system breaks up these toxic molecules. The parts of the broken molecules go into kidneys and the gall bladder and the body detoxifies itself.

 
 

Industrial Revolution

Since the industrial revolution, the number of sources of toxins have increased enormously. The milk cartons, the plastic bottles, the can liners, air pollution, water pollution, pesticides, preservatives, etc., even the health-oriented people are absorbing a large number of toxins every day without even knowing.

 
 

Nutrition

Nutrition plays the central role in the process of detoxification. We are not getting the nutritional quality from the food that we should be getting. We don't get a good nutrition from the fast food places, processed foods, overcooked foods, so basically, all the sources of our nutrition are crippled and we are exposed to the pollutants of the environment that make us ill.

 
 

Final Words

The amount of toxins we are dealing with is more than ever before in the history and the quality of nutrition we get today is probably the worst in the history too. We need to do something about it or suffer the consequences.