Good job . Migraines suck but i feel like the lack of alcohol gets us more in tune with our bodies. You might notice something you eat , drink or do may cause the migraines. Over the last 2 years I have drastically cut down my alcohol consumption ( even tho I was never really a big drinker) most months I will go with out a single drink . When I do have a drink its only vodka on the rocks and no more than 2 of those, then no more for the week at least. Between drinking less , eating less , and consuming almost no dairy , and trying to take in less SUGAR ( the hardest by far) I have noticed I feel better and think clearer . I go to sleep faster and wake up ready. The best part for me is that I dont follow any strict rules or beat myself up , just a slow change i have been in the process of . This slow way is not exciting for most but it feels true to me.
Yes. Same here. I started with water when I was in high school, making sure I was drinking enough. Then I cut out processed starches like bread and pasta because I realized they made me feel so tired. Next, I incorporated a work out routine, and then I eventually went astray with my alcohol consumption, but I'm on the road back.