Benifits of eating Nuts

Hello steemians, We all knoe about nuts. today i am.described about the Benifits of eating Nuts.Hope it will helpful for you

Reduce the risk of heart attack
Omega-3 fatty acids is a heart health protective fatty acid. Which eliminates the risk of heart attack. Almond is a good source of omega-3 fatty acids. The most common and main source vegetable of Omega-3 fatty acids. There are also nuts in Vitamin E Vitamin E helps prevent plaque and reduce plaque in the arteries. Causes of chest pain, coronary artery disease or heart attack due to plaque in the arteries, which can remove nuts of Vitamin E. It reduces the deficiency of acids and Vitamin E in just 1 fatty acidity every day and protects the heart from heart problems.

Reduce cholesterol levels
Various food fat is bad for health but the nut fat is good for health, researchers have confirmed. Reduces the levels of unsaturated fat or fat, fiber and plant sterol cholesterol in the nut. Nuts are a very effective drug for those who have high cholesterol problems. Bad food should be reduced to just 1 fatty almond daily in the diet. Bad cholesterol

Reduces the risk of diabetes
Nut fiber is very effective in reducing the amount of blood glucose. This fiber has the ability to protect against diabetes. Also, patients with diabetes can keep the amount of glucose in the body by playing nut in the doctor's advice every day. Nuts are particularly effective in controlling blood sugar.

Remove the problems of constipation
Nut fiber accelerates our digestion. The harmony of the constipation is removed. Playing a handful of nuts every day improves our digestive system. As a result, this type of problem is easily released.

র‍্য Protects against blood clots
The alkaline amino acid present in the nuts improves blood circulation in the arteries. L-Arginine helps flex the artery. Almond l-arginine protects against blood clotting. This L-arginine binds the blood circulating in the arteries to a clot. Almond rinsing is also highly effective in any injuries or thorns in the body.