Why Is Coconut Water Good For You?

When it comes to consuming healthy, “tender coconuts” are given the top most priority. Naturally fat free, cholesterol free, lower in calories and potassium rich are only few health benefits of coconut water. Demand for this naturally packed drink is skyrocketing these days. It promises to 100% hydrate one’s body and helps whole lot of conditions - right from hangovers to kidney stones and even cancers. To make you know more why is coconut water good for you, I have researched almost everything about it and thought of putting them down in this article. Read on.

Why Is Coconut Water Good For You?

Coconut water, one of the ultimate and natural thirst quenchers promises to offer an appetizing alternative to water. Now, this pure and organic liquid comes with whole lot of nutrients, which you might not have imagined of. Here are few coconut water benefits, which after reading will motivate you to drink more next time.

1. Supports Healthy Weight Loss

Since coconut water is very low in fat, drinking generous quantities of it can help you lose your weight. You no more have to be scared that you might end up piling few pounds for no reason after drinking it. This is not like those sugary flavored drinks you get in shops. This naturally occurring drink is a great gift from Mother Nature. It helps in suppressing your appetite & keeps you full for a long time. Thus, keeping your hunger cravings down most of the time. Now, obviously, when you eat less, you are sure going to lose weight.

2. Far Better Than Those Sugary & Artificial Drinks

Do you want to know why is coconut water good for you? Then read this. Since it is proven to have very less sugars than other sports or artificial drinks, it helps you feel energetic once you drink it. It is even a great choice for both adults & kids, who are looking for beverages that are less sweet. However, don’t overdo it. As the saying goes – Anything in excess, even if its good, can harm.

3. It Slows Your Aging

Surprisingly yes! Consuming coconut water on a regular basis keeps you energetic and young for years and years. Thereby, slowing down your aging process. According to different studies, it has been proved that it promotes youthful-looking and smoother skin. Health experts claim this has a natural resource of cytokinins (group of plant-growth hormones), which controls cell growth, better development & aging. Enriched with antioxidants, potassium and lauric acid, cytokinins are claimed to balance your pH levels, hydrates and fortifies connective tissues & even reduces the peril of age based diseases. Apart from drinking it, you can even dab some onto your skin to reduce pimples, acne, cellulite, stretch marks, eczema, age spots, sagging skin and wrinkles.

4. Regulates Blood Sugar, Cholesterol & Blood Pressure

Studies prove us that there are many health benefits of coconut water. However, the 3 most important being:

• Improves blood circulation
• Lowers high blood pressure
• Reduces the risk of strokes and heart attacks

Researchers also claim that it helps in increasing HDL cholesterol (good) while lowering LDL (bad cholesterol). Moreover, it moderates sugar absorption, boosts insulin sensitivity and decreases plaque formation. Individuals with a high risk of heart strokes and blood pressure usually require more potassium & less sodium. And no wonder why coconut water fulfills all this.

5. Gives “Picture-Perfect” Skin

If you are still wondering what is coconut water good for, then read this tip. If you are someone, who has pimples and blemishes, then applying coconut water can clear up & subsequently tones the skin. It also nourishes the skin from within if consumed orally. This explains exactly why products like facial creams, conditioners, lotions and shampoos that has coconut extracts are effective.

       

6. Keeps Your Digestive & Urinary System Healthy

This is another benefit to make you aware why is coconut water good for you. Coconut water is proven to cure most digestive & urinary disorders. In fact, it has also been used to treat dysentery, stomach flu, malfunctioning kidneys, constipation, indigestion, bladder infections and intestinal worms. This natural diuretic puts off UTI (Urinary Tract Infection) & kidney stones. Recent study from Philippines found that drinking natural coconut water three-times a week might decrease stone size as well as need for surgery.

Though coconut water don’t have any side affects and is completely safe for kids, pregnant & breastfeeding women, however there are few things to pay attention on:

Fresh and tender coconut water is always good and healthy. Once it is exposed to warm temperature and air, it ferments rapidly and loses all its natural nutritional value.

If you are someone, who has nut allergies, consult your GP before consuming it.

Never use coconut oil if you are a heart patient or has kidney diseases or on a low-potassium diet. It might have a laxative effect.

7. Great For Hangovers

Next time when you overdo or drink more than you are supposed to, probably your belly cannot handle, consider drinking fresh coconut water. This will instantly settle your upset stomach. It even replaces necessary electrolytes after you experience bouts from frequent vomiting and urination.

8. Facilitates Digestion

Coconut water can be of great help if you are someone, who is been constantly encountering difficulties in your digestion process. Reason: It has high amounts of natural fiber, which aids in decreasing heartburn and prevents indigestion.

9. Boosts Hydration

The natural ingredients of coconut water (fresh) are extremely helpful in hydrating your body. So, the next time when you think of sipping some sports or energy drinks, switch to coconut water instead. During rigorous workouts or extended physical activities, your body loses all the mineral-enriched fluids. Nevertheless, coconut water acts as an outstanding replacement. It supplies 5mg natural sugars & 294mg potassium for each glass, which is far from what those sports or energy drinks give. The best part is - it has a sodium count of only 25mg, which is relatively lower than sports drinks / other energy drinks (giving 41mg & 20mg respectively).