Much research has been done on self-sufficiency and self-sufficiency over the past 50 years. Everyone seems to want to define the exact formula of happiness, and although there is no specific recipe for it, there are some important results that can serve as guidance for us. In this article.

* Preconditions for finding satisfaction or happiness in life

1. Humans need relationships to enjoy the ultimate in happiness and happiness

This is a simple fact; we are born with strong motivation to establish relationships with others. While many of us think that we will be happy when we find "true love," romantic relationships are not required for happiness. General with happiness and satisfaction in life.

2. To be good to others is necessary to create a sense of personal happiness

Our human brains are connected so that we are ecstatic when we act altruistically. Just making plans to do something nice for others - whether by arranging a friend's party or volunteering your time for a worthwhile cause or planning a cash donation - will give you a boost and generate a sense of satisfaction and well-being.

3. Recognize the abundance and wealth of your life

Regardless of the shape of your life and whether you live simply or extravagantly, gratitude to those people in your life, and gratitude for the experiences and things in them contribute positively to the sense of well-being.

The motivation to achieve more and more material things conflicts with the expression of gratitude and satisfaction with who you are and where you are in life, and the pursuit of "things" is valuable only if you are proud to seek more than your pride in the "thing" that might result. The difference is great between those who seek to have a paper and a title at the end of the road, and those who enjoy all the details of the learning trip and their passion.

4. Creating a sense of meaning and purpose in life is necessary for satisfaction and happiness

The belief that you are contributing to something greater than you, and the feeling that you are part of something greater than your individual existence is also necessary to experience the sense of peace that is part of happiness.

5. Your choice of a healthy lifestyle in terms of your basic needs - sleep, nutrition and exercise - also contributes to your happiness in life

There are several research studies that show that regular exercise - even just a daily walk - is effective in reducing depression. It has also been shown that meditation activities, such as yoga, relaxation and meditation, reduce stress and promote well-being.

Many people believe that good sleep at night is "optional", but research shows that bad sleep habits lead to increased stress, increased risk of cardiovascular disease, and even weight gain.

In a recent study, the inclusion of fresh fruits and vegetables in your diet also reduces depression and anxiety, and you may think that eating processed foods such as alcohol or nicotine, such as alcohol or nicotine, may be harmful to your health. Or other drugs bring happiness, but unfortunately - and although these things may feel instantaneous - but their harmful effects are not limited to the time taken, but have a lasting and lasting negative impact on health and happiness in the long term.

* Think .. What makes you happy?

If you try to think about what brings you happiness in life, and you find that your answer is about acquiring things, think about how your happiness ends as soon as the thrill of buying ends or the joy of having the new thing ends.

The same thing when you think of your romantic relationship as the most fulfilling and successful, was satisfaction based on the "possession" of the person or on the experiences and feelings that were associated with the relationship?

Many of us seem to be seeking more than something. Often couples will remember the days they fought for their relationships. It seems that the experience of struggle and working together is what links us to others; when we get to a point in life we ​​feel that we are not We have more goals to work on, we find ourselves unable to sense value, satisfaction, or the sense of life.

Sources:

https://www.psychologytoday.com/us/blog/lifetime-connections/201804/happiness-is-practice-not-destination
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