Benefits of Mango for Health

in health •  2 months ago

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Mango is the most widely consumed fruits in the world. The fruit that has the Latin name Mangifera Indica is a type of plant that is relatively fast fruiting fruit compared to other fruitful plants. This plant includes a high level plant, has a stem height of more than 5 m.

Mangga adalah buah-buahan yang paling banyak dikonsumsi didunia. Buah yang memiliki nama latin Mangifera Indica ini merupakan jenis tumbuhan yang terbilang cepat berbuah lebat dibandingkan tumbuhan yang berbuah lainnya. Tumbuhan ini termasuk tumbuhan tingkat tinggi, memiliki tinggi batang lebih dari 5 m.

If it is ripe, this fruit is orange, has a fresh flavor like sweet with a little sour taste. Due to this fresh flavor, mango is often made as juice. Behind the freshness of mango turns out to save a lot of health benefits for the body.

Jika sudah matang, buah ini berwarna orange, memiliki rasa segar dimulut seperti rasa manis dengan sedikit asam. Karena rasa yang segar ini, mangga sering dijadikan jus. Dibalik kesegarannya mangga ternyata menyimpan banyak manfaat kesehatan bagi tubuh.

In 1 cup of diced mango contains 100 calories, 1 gram of protein, 0.5 grams of fat, 25 grams of carbohydrates (23 grams of sugar and 3 grams of fiber), 100% of daily requirement of vitamin C, 35% vitamin A, 20% folate, 10% vitamin B-6 and 8% vitamin K and potassium, copper, calcium and iron, as well as antioxidants such as zeaxanthin and beta carotene.

Dalam 1 cangkir mangga yang dipotong secara dadu mengandung 100 kalori, 1 gram protein, 0,5 gram lemak, 25 gram karbohidrat (23 gram gula dan 3 gram serat), 100% dari kebutuhan harian vitamin C, 35% vitamin A, 20 % folat, 10% vitamin B-6 dan 8% vitamin K dan potassium, tembaga, kalsium dan zat besi, serta antioksidan seperti zeaxanthin dan beta karoten.

A number of compounds in this mango, provides abundant benefits for health and beauty, such as the following:

Sejumlah kandungan senyawa di dalam mangga ini, memberikan manfaat yang melimpah untuk kesehatan dan kecantikan, seperti berikut :

Prevent Heart Disease.
Fiber, potassium and vitamins contained in the mango will help ward off heart disease. Increased potassium intake along with a decrease in sodium intake is the most important dietary change in a person, which reduces the risk of cardiovascular disease.

Mencegah Penyakit Jantung.
Serat, kalium dan vitamin yang terkandung k di dalam mangga akan membantu menangkal penyakit jantung. Peningkatan asupan kalium bersamaan dengan penurunan asupan natrium adalah perubahan pola makan yang paling penting pada seseorang, yang akan mengurangi risiko penyakit kardiovaskular.

Prevent Cancer.
Studies have shown antioxidant compounds such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as enzymes in mango can protect the colon, breast, and leukemia from cancer.

Mencegah Penyakit Kanker.
Penelitian telah menunjukkan senyawa antioksidan seperti quercetin, isoquercitrin, astragalin, fisetin, asam galat dan methylgallat, serta enzim dalam buah mangga dapat melindungi usus besar, payudara, leukemia dari penyakit kanker.

Healthy Eyes.
One cup of mango slices contains 25% of vitamin A from the required daily intake. It is able to keep away from various eye diseases such as night blindness, eye drowsiness and itchy eyes.

Menyehatkan Mata.
Satu cangkir irisan mangga mengandung 25% vitamin A dari asupan harian yang diperlukan. Hal ini mampu menjauhkan dari berbagai penyakit mata seperti rabun senja, kekeringan pada mata dan mata yang gatal.

Increase Iron for Women's body.
Mangoes contain lots of iron, so it can be a natural solution for people suffering from anemia. In addition, mango is also good for menopausal women or being pregnant, since mangoes will increase their iron and calcium levels at the same time.

Meningkatkan Zat Besi untuk tubuh Wanita.
Mangga banyak mengandung zat besi, sehingga dapat menjadi solusi alami bagi orang yang menderita anemia. Selain itu, mangga juga baik untuk wanita menopause atau sedang hamil, karena mangga akan meningkatkan kadar zat besi mereka dan kalsium pada waktu yang sama.
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Rupanya sangat banyak kegunaanya buah mangga terima kasih atas semua informasi tentang buah mangga

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Iya sama2

Jadi laapr saya lihat mangganya. Hehe

Posted using Partiko Android

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Haha 😂

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